So commuted to work on my bike today, and I probably won’t be doing that again. At least not anytime… Read more Biking my Commute.
Category: biking
CNY TRI Club
Well I went to the CNY Tri club tonight for their Mini-Tri series. I swam the 400 in a really… Read more CNY TRI Club
Keep on truckin…
Nothing to train for at the moment, so I decided to head back to last weeks bike course and see… Read more Keep on truckin…
One last training entry…
Well, it’s been a little while since I added anything. On Saturday I went for a very disappointing run. I… Read more One last training entry…
2 weeks to go…
I managed to get a couple of bike rides in at the end of the week last week. I rode… Read more 2 weeks to go…
July 4th Weekend
Last week, Tuesday I tried to go swimming, but apparently the indoor pool at the gym closes when there is… Read more July 4th Weekend
A bike ride, & a bench…
Today I went biking with Amanda, we rode from her house in Caz to Chittenango Falls and back. The ride… Read more A bike ride, & a bench…
A workout and new biking gear
4 mile run tonight. 34 minutes. Pretty good considering I was an idiot and drank milk right before (well 1/2… Read more A workout and new biking gear
So its been a while…
Since my last post, but no worries, I have been running around (literally). Last Monday I ran about 3.5 miles… Read more So its been a while…
Timing is everything. (or maybe cadence is…)
Back on the bike today – I went 18.6 miles in 1 hr 10 minutes. I’m thinking that’s not too… Read more Timing is everything. (or maybe cadence is…)
Miles & Musings 