Muchness. As defined by urban dictionary: The innocence and imagination that appears in the hearts of young children. As the children… Read more Finding Muchness… aka let’s talk about Stress & Training.
So I’m week 10 of an intensive workout cycle. And week 2 of physical therapy (PT). If you follow me… Read more Training Smart: Opportunity to Improve.
It’s been very quiet on this space since Raleigh. Maybe you noticed, maybe you didn’t. Either way, I’ve been quiet.… Read more An Intentional Act.
Another week in the books! As I sit down to write this on Sunday night, I’m 14 days away from… Read more Highs and Lows. Another week down & 2 weeks until Raleigh!!
“The moment you choose to listen to your doubt it wins. Believe in yourself and what you’re capable of and… Read more Doubt Kills.
Here I am, on the brink. The brink of the next level. The step up. The next challenge. I have… Read more On the brink…
Are you a worrier or a warrior? Do you go out and embrace life, it’s messiness, chaos, the good, the… Read more Worrier or Warrior?
Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.… Read more Avoiding the bruises.
Seriously. It is. It never was before. If you’re a long time reader of this blog, you’ll know that I’ve… Read more Swimming is my Jam!
Strength is Earned, Not Given. As I start my Ironman training for Lake Placid, I can’t help but think about… Read more Strength Is Earned, Not Given.