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Miles & Musings

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Bikes, Boats, Brews.

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Biking, More Biking and Running.

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Running for the Bacon… a serious PR!

Running for the Bacon… a serious PR!

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Got Chocolate Milk?

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Recent Posts

Finding Muchness… aka let’s talk about Stress & Training.
Training Smart: Opportunity to Improve.
Success and Failure.
The distance between dreams & reality.
Destination Dirtbag.

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