Last night’s workout was a tough one. Tuesday night I was really looking forward to the fact that I had… Read more Better than Yesterday.
Category: training
A Crazy Busy Weekend!
Mark this on your calendars, I was able to meet up with a couple friends Friday evening and hit the… Read more A Crazy Busy Weekend!
Hump Day List of Goodness.
A couple weeks ago I shared a list of happy things for my Friday, well now that I’m back from… Read more Hump Day List of Goodness.
My first Du!
The race calendar is starting to fill up. I’m adding a duathlon and a triathlon before the big event on… Read more My first Du!
And so it starts.
The Road Map. Well, it’s official. The training from Coach K has started. Time to kick things into high gear! … Read more And so it starts.
Sunny Sunday, Manic Monday.
It was a crazy weekend, starting with another snow storm Friday and finished out with a sunny (and warmish) Sunday… Read more Sunny Sunday, Manic Monday.
My little Saturday morning routine…
So my friends CBW and RB have this habit of hitting the gym at 8:30 on Saturdays for a RIPPED… Read more My little Saturday morning routine…
To hire a coach.
After a few conversations with various coaches in the area, with triathlon friends, and with other athletes, I have decided… Read more To hire a coach.
The more you sweat
“The more you sweat in training, the less you bleed in war.” Ed Eyestone (BYU’s head cross-country coach) As… Read more The more you sweat
Treadmill Games
If you’re like me, you think of the treadmill as the dreadmill… I simply hate running on the treadmill and… Read more Treadmill Games
Miles & Musings 