1. Free your heart from hatred. 2. Free your mind from worry. 3. Live simply. 4. Give more. 5. Expect… Read more 5 Simple Rules for Happiness.
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The greatest thing that you can learn is to love, and to be loved in return.
“All we have to decide is what to do with the time that is given to us.” – J.R.R. Tolkien
If you’re always racing to the next moment, what happens to the one you’re in? Enjoy the Ride.
In the spirit of Thanksgiving…
In the spirit of Thanksgiving… I made a loan to a 27 year old entrepreneur in the Philippines to help… Read more In the spirit of Thanksgiving…
whoo-hoo!
Well, haven’t been good at updating the blog here, but training has been going really well for the tri next… Read more whoo-hoo!
Busy weekend, rest today!
Well, I had quite the training weekend. Busted out 35 miles on the bike Saturday morning with Meghan in N… Read more Busy weekend, rest today!
The Next Challenge….
The Fronhofer Tool Triathlon in Lake Lauderdale – Cambridge, NY! http://fronhofertooltriathlon.com/ We’re going Olympic this time…. 1.5 km Swim, 40… Read more The Next Challenge….
PICS from NCT 2010
Transition area… getting set up for the day!Swim Wave #5 – waiting for the start of the race…T1 – Swim… Read more PICS from NCT 2010
North Country TRI Reflections
Well, as feared, the North Country TRI was quite the challenging race… although more for the fact that I encountered… Read more North Country TRI Reflections
Miles & Musings 