In the words of my friend Nadine, I’ve officially completed the “what doesn’t kill you makes you stronger” portion of… Read more What Doesn’t Kill You…
Life lately has consisted of a lot of swimming, biking, and running. Life lately has consisted of hours and hours… Read more Life lately…
Well, it seems that I waited just a little too long to post on this particular topic since the weather… Read more Indoor Training & Fighting Old Man Winter.
Are you a worrier or a warrior? Do you go out and embrace life, it’s messiness, chaos, the good, the… Read more Worrier or Warrior?
Now that I finally posted my 70.3 Race Recap, it’s back to my normal weekly updates. Yes, unlike last year… Read more Post-Race… what now?
For those of you unfamiliar with a Taper: Per Wikipedia (the always correct, all knowing website): Tapering: In the context… Read more It’s Taper Time!
I don’t know about you, but it felt like last week just flew by!! And, it definitely didn’t hurt that… Read more Lake Placid, a PR & Dirty 30.
From a training standpoint, this week was a week of ups and downs. Which means I need to vent about… Read more A week of ups & downs…
I returned back to Syracuse last week from my two weeks on the road, however I really didn’t get much… Read more Running Around: Travels Continue.
So I am crossing over to the side of training that I should have been following last year, but neglected… Read more Adventures in Heart Rate Training