Success and Failure. – A great message from Elizabeth Gilbert. A quick (7-ish minutes) watch and some good points…. plus… Read more Success and Failure.
The distance between dreams & reality.
It’s been a while since I’ve sat down to write (clearly), which is really a reflection of all the changes… Read more The distance between dreams & reality.
Destination Dirtbag.
Here I sit, amidst change, evaluating opportunities. Opportunities to pursue new outcomes. Opportunities to run down more dreams. This month,… Read more Destination Dirtbag.

In memory of…
Two months ago, one of my friends that I met through my swimming, biking and running adventures passed away suddenly. The… Read more In memory of…

Choices, Chances, Changes.
Choices, Chances, Changes. We all face them every day. They may not be big choices, grand chances or colossal changes.… Read more Choices, Chances, Changes.
Finishing 2015, and the start of 2016. Racing & Other Things.
Hello hello hello. It’s been a long time. And a lot has occurred. (Be forewarned, semi-long post ahead.) Part of… Read more Finishing 2015, and the start of 2016. Racing & Other Things.
Race Recap. Ironman Lake Placid 2015.
I have to admit, it’s been a week and my head is still spinning from last Sunday! During training my… Read more Race Recap. Ironman Lake Placid 2015.
What Doesn’t Kill You…
In the words of my friend Nadine, I’ve officially completed the “what doesn’t kill you makes you stronger” portion of… Read more What Doesn’t Kill You…
Recovery Week & Ragnar Trail.
We’re all MaD HeRe! This past weekend was a wonderfully Ragnar Weekend! I finally got to a spot where I… Read more Recovery Week & Ragnar Trail.
An Intentional Act.
It’s been very quiet on this space since Raleigh. Maybe you noticed, maybe you didn’t. Either way, I’ve been quiet.… Read more An Intentional Act.